Skip to content
Home » General English Lessons » Grammar Lessons » Past Perfect Continuous Tense

Past Perfect Continuous Tense

Picture a scene from a novel where a character reflects on a past event: “Jonathan had been waiting for hours when the train finally arrived. The rain had been falling steadily, soaking everything. He had been feeling anxious, unsure if the message had been received.” This passage illustrates the use of the Past Perfect Continuous tense, emphasizing the duration of actions before another action in the past.


The Past Perfect Continuous tense is formed by using “had been” followed by the present participle of the verb (verb + -ing).


Subject Affirmative Negative Question
I had been reading had not been reading Had I been reading?
You had been working had not been working Had you been working?
He/She/It had been running had not been running Had he been running?
We had been studying had not been studying Had we been studying?
They had been traveling had not been traveling Had they been traveling?

Meaning and Use

The Past Perfect Continuous tense is used to:

  • Show that an action had been ongoing up until another time or action in the past. It emphasizes the duration or continuity of the action before it stopped.

    Example: “She had been working at the company for five years when it suddenly closed.”

  • Indicate cause and effect in the past, where the continuous action is often the cause.

    Example: “He was tired because he had been jogging.”

Signal Words

Words and phrases like “for,” “since,” “all day,” “all morning,” “all year,” etc., often signal the use of the Past Perfect Continuous to indicate the duration of the action.

  • For: “They had been waiting for over an hour when the show started.”
  • Since: “I had been feeling a bit off since morning.”
  • All morning/year/day: “She had been studying all morning before the test.”

Common Mistakes

  • Confusing Past Perfect Continuous with Past Continuous: The Past Perfect Continuous focuses on the duration of an action leading up to another point in the past, while the Past Continuous describes an action at a specific moment in the past.

    Incorrect: “I was reading for three hours when she called.” (Implies the action of reading was happening exactly at the moment of the call)

    Correct: “I had been reading for three hours when she called.” (Emphasizes the duration of reading before the call)

  • Incorrect use of signal words: Misusing signal words like “for” and “since” can change the meaning of the sentence or make it unclear.

    Incorrect: “They had been studying since three hours.” (Incorrect use of “since” with a period of time)

    Correct: “They had been studying for three hours.”

  • Omitting the duration of the action: The Past Perfect Continuous often requires specifying the duration of the action to convey its meaning fully.

    Less informative: “He had been sleeping when the alarm went off.”

    More informative: “He had been sleeping for eight hours when the alarm went off.”


The Past Perfect Continuous tense offers a nuanced way to talk about the duration and continuity of past actions up until another point in the past. It’s particularly useful for adding depth to stories, explaining causes, or emphasizing the length of past activities. Understanding its form, uses, and common pitfalls can greatly enhance your ability to express complex time relationships in English.